Benefits of Qigong

You can heal yourself by practicing Qigong

Qigong helps you to heal yourself by doing slow, conscious movements, using visualization and meditation. Qigong has withstood the test of time and has been practiced in China for thousands of years. It is practiced both as a martial art and for the medical benefit. It teaches you to connect to your body and to move consciously to collect, concentrate and manipulate your life force energy (Qi). It’s fun and easy to learn!

There are many different forms and styles of Qigong which can be done by all people regardless of age or physical condition. It can be customized to be done sitting or standing and the meditations can even be done laying down! It is a simple, efficient and effective method for helping you heal physical and emotional pain and enhance the quality of your life and the lives of others.

Traditional Chinese Medicine says that health comes from the free flow of your vital life energy, “qi’. When you practice Qigong or have a healing session, you clear your energy blockages which can result in healing physically, mentally and spiritually. Depending upon what blockages you have, this could mean a clearing of your pain, stress, weight issues, addictions, arthritis, depression, cardiovascular disease and abnormal blood pressure, fatigue, digestive issues, fibromyalgia, colds, headaches, etc.

It’s all about the Energy!

Everything in the universe is a form of energy. Every cell in your body is energy. Your thoughts are energy. All sicknesses of your body, mind or spirit are caused by energy blockages. Qigong will enable you to transform and remove any energy blockages in your body, restore balance and enhance energy flow. If you remove the blockage, you remove the pain. This can be emotional pain as well as physical pain.

Qigong helps you to get in touch with the energy flowing through your body! It’s an incredible experience to feel your connection to yourself and to the universe. When you are a client of energy healing you may feel sensations of tingling, heat, cold or pressure and nobody is touching you!

I believe that as we balance and raise our individual energy that it helps everyone around us and can affect changes in our world.

 

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