Laura is certified by the Chinese Health Qigong Association. The forms that I can teach are Eight Pieces of Brocade (Ba Duan Jin), Changing Body and Tendon (Yi Jin Jing) and Six Healing Sounds (Liu Zi Jue). Each one of these forms has a specific purpose and each movement within the form has a specific purpose. The more precise the movement and the breathing, the greater health benefit will be received.
Click here to see a simplified version of the Ba Duan Jin.
Laura is in second row. This was at an informal dinner reception in NJ. The music was selected through a competition and flows with the movements.